Amount of Leucine in Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 1.364 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Seeds, sesame butter, tahini, from raw and stone ground kernels.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
570 kcal
|
|
Energy (joule)
|
2385 kJ
|
|
Protein
|
17.81 g
|
17.81%
|
Total lipid (fat)
|
48 g
|
48%
|
Ash
|
5 g
|
5%
|
Carbohydrate, by difference
|
26.19 g
|
26.19%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
420 mg
|
0.42%
|
Iron, Fe
|
2.51 mg
|
|
Magnesium, Mg
|
96 mg
|
0.10%
|
Phosphorus, P
|
752 mg
|
0.75%
|
Potassium, K
|
414 mg
|
0.41%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
4.64 mg
|
|
Copper, Cu
|
1.618 mg
|
|
Manganese, Mn
|
1.457 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.283 mg
|
|
Riboflavin
|
0.51 mg
|
|
Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels